Author: bodyenv2

What??  I thought Juices were good for you?  

This is the typical response I get when I tell patients to NOT drink any juices.  

With all the Vitamixes, Nutribullets, and Ninjas available now, you can’t walk through a big box store without seeing someone demonstrate and sample some tasty, "good for you" juice.

Juices have contributed to the obesity and diabetes epidemic in the United States.  Yes! Juices…

O.K., I might have been a bit harsh about juicing but in general, the rule is  

  • eat your food, don’t drink it.

The USDA recommends 2-4 servings of fruits and 3-5 servings of vegetables daily.  This is sometimes misinterpretted by people and they go for 5-8 servings of fruits.  Why you ask.  Because fruits taste good, sweet, juicy, and yummy…and if you can get all 5-8 servings into a juice drink then even better, right?  WRONG.

Fruits are made up of mostly SUGAR.  It does not matter where the sugar comes from, fruit or cane sugar.  Your body will process it as sugar and treat it as simple calories – 4 calories per gram of sugar. Aside from the calories, simple sugar also stimulate non desirable hormonal state and promote fat storage. 

Let’s compare some of the more popular "healthy" juicessugar

The Naked Juice – per 10 ounce serving

  • Naked™ Orange Juice: 27 grams
  • Naked™ Berry Blast: 32 grams
  • Pepsi-Cola™: 34 grams
  • Naked™ Green Machine: 35 grams
  • Naked™ Mighty Mango: 35 grams

Odwalla – "the original superfood" smoothie

  • 49 grams of sugar per 15 ounces serving

Thus juicing has no place in weight management program and absolutely no place in a weight loss program.  Eat all your vegetables and then you can eat a few good fruits with it  (like the berries.)  Say no to sugar and fat.  This will help you stay lean and healthy.

abdominal liposuction

If you’ve done any reading about lipo treatments lately, you’ll know that you have plenty of options to choose from. For a common procedure like abdominal liposuction, you can even opt to have a state-of-the-art procedure like laser liposuction, which is a type of laser cellulite removal procedure and is becoming very common. With certified doctors and surgeons providing over 11 million cosmetical procedures in a year — and that’s not even taking into account any surgical weight loss procedures — it’s easy to see that this industry is growing very quickly.

But let’s face it: all the treatment options in the world won’t make up for confusing and false myths that people still spread about liposuction procedures. With that in mind, let’s take a look at a few of the more common ones:

  • Myth 1: There are lots of risks and complications with liposuction
     Yes, liposuction is one of the more invasive treatments for weight loss treatment, and there’s a necessary healing and recovery time in between those liposuction before and after photos that you’ve definitely seen online. But many of these procedures are performed so frequently — and the technology is so advanced — that it’s possible to limit the risks involved. If your doctor thinks the procedure is too risky for you, he or she will let you know.

  • Myth 2: Only women get liposuction
     Definitely not! Okay, yes, the majority of American adults in weight loss programs are women, just as the majority (about 90%) of cosmetic treatments are performed on women too. However, plenty of men undergo these treatments and this number is only rising. After all, with all the beer bellies out there, it would just be weird if men weren’t interested in abdominal liposuction procedures.

  • Myth 3: Liposuction is a permanent and effective way to lose weight
    This is half true, because it canassist you if you’re trying to lose weight and you’ve already begun living a healthier lifestyle. But liposuction shouldn’t be used as an alternative to eating less junk food, and it doesn’t guarantee that you’ll keep the fat off if you aren’t living healthier. In fact, studies show that after a patient receives a liposuction treatment, he or she is three times as likely to gain weight if a healthy diet isn’t implemented, and four times as likely if there’s no regular exercise regimen. It doesn’t matter how much weight was taken off during an abdominal liposuction treatment; that belly fat can still come back again if you aren’t living a healthy lifestyle.

Now we want to hear what you think about all of this — do you have any myths to add to the list? Questions that you’d like answered? Feel free to visit the comments section and share your thoughts!

liposuction before and after

These days, the vast majority of Americans are overweight or obese, and 69% of adults over 20, or nearly seven out of 10, need to shed more than a few pounds. Losing weight can be difficult, especially when you’ve put yourself through a strict diet and exercise routine. But sometimes that just isn’t enough. If you’ve been sticking with your weight maintenance program, exercising regularly, and eating right, then laser liposuction may be the boost that your body needs to get into the shape you’re looking for.

How does laser liposuction work? The lasers in this minimally invasive procedure absorb about 90% of the water beneath the skin’s surface to reduce fat and smooth out these troubling areas of the body — without surgery. Whether you want to lose a little or a lot, laser liposuction may be the answer if traditional diet and exercise just haven’t worked or if your weight loss progress has plateaued. Here are five of the top liposuction before & after results that you may see if you’re targeting these areas.

For many people, the stomach area is one of the most troubling spots for weight loss. That "pooch" that gives some women the "muffin top" look can be distressing when you’re trying to fit into your skinny jeans. After a procedure like abdominal liposuction, you can see a smoother stomach with no bulging at the waistline.

Arms and Back
The upper arms can be another trouble spot for just about anyone. Typical liposuction before and after shots will show women and men with slimmer upper arms and less fat around the shoulders and upper back. If love handles are a problem, then they can be reduced or eliminated through liposuction, too.

Hips and Chest
Sometimes the mid-section isn’t a problem for women, but an hourglass figure can result in too-wide hips or a top-heavy chest. Laser liposuction is ideal for these areas. Getting the procedure done on the hips may also be a great complement to abdominal lipo.

Chin and Neck
If you’ve started to develop a double chin, or aging has caused your jawline to appear puffy or droopy, then laser liposuction may help firm up this spot. This procedure can also be used on the neck to create a slimmer, smoother appearance.

For the legs, fat isn’t always so much of an issue as cellulite is, especially for about 98% of women. In this case, liposuction may not provide a solution, but laser cellulite removal could be the answer. Additionally, liposuction and cellulite reduction techniques can work together to help women see slimmer, fitter looking legs.

If you want to see laser liposuction before and after results or learn more about laser cellulite removal, make sure to talk to a doctor and ask about previous patients. This will help you determine whether laser liposuction is right for you. Have more questions? Get in touch with us, or leave us a comment.

get rid of cellulite

Cellulite: an estimated 98% of women have it, but not everyone wants it. For some people, it may seem impossible to smooth out those dimpled patches of skin, which usually appear along the thighs or buttocks. However, there are solutions for those who want to get rid of cellulite, ranging from simple lifestyle changes to at-most minimally invasive cosmetic procedures. Try these three tips for reducing or eliminating cellulite:

Follow a healthy diet and maintain an exercise routine.
One of the best fat-busting methods is to eat healthy and exercise regularly. No gimmicks or fad diets needed! The trick, of course, is to figure out exactly what can help you lose weight best. When it comes to exercise, try exploring your workout options locally, whether you like to hit up the gym or take in a yoga or spin class a few times a week instead. Even taking a walk or a run around your neighborhood or local park can do wonders for your fitness routine. Determining how to eat healthier, however, may be trickier, so you might look to a medical professional to help you develop your weight maintenance program if this is something you struggle with.

Stay hydrated — both inside and outside.
Most physicians recommend drinking eight glasses of water per day, and this is a good rule for just about everyone to follow. Not only does drinking the recommended amount of water each day help to improve your overall health, but it also increases hydration in your skin. Another way to help your skin is to moisturize regularly to smooth fine lines and provide hydration. There are lotions on the market that promise to reduce cellulite, but in general they firm the skin rather than changing the cellular structure that produces cellulite.

Talk to a doctor about cosmetic treatments.
With today’s cosmetic treatment technology, there are always new advances that can help patients get rid of cellulite. For the most part, these treatments target women, who are more prone to cellulite and tend to make up about 90.6% of those who have cosmetic procedures done; in 2013, women had a total of 10.3 million of the 11.4 million cosmetic procedures in the United States. One such treatment is laser cellulite removal, which uses the same kinds of technology found in procedures like laser liposuction. Laser liposculpture procedures are designed for reshaping bodies and targeting several different body parts; the lasers involved absorb about 90% water. But where liposuction is concerned with weight loss, laser cellulite removal can get rid of cellulite and provide you with smoother skin in these trouble areas.

If you think a cellulite reduction treatment, weight maintenance plan, or other solution is right for you, make sure to speak to a professional to discuss your options.

laser liposuction

For years now, liposuction has remained one of the top cosmetic procedures performed in the United States. Between 2012 and 2013, the number of lipo procedures increased by 16.3%, or a jump of 363,912 treatments. Yet in addition to surgery, there is a new treatment that is reshaping bodies and melting fat: laser liposuction.

This weight loss procedure isn’t as well-known as its surgical counterpart, but it can be just as beneficial to those who want to shed a bit of unwanted weight. Here are three surprising facts about this treatment that you may not have heard before.

1. Laser lipo isn’t like the traditional procedure
When most people hear the word "liposuction," they tend to think of an invasive surgery that can take a long time to recover from. However, laser lipo isn’t the same as the procedures of old. Laser liposuction uses lasers and absorbs about 90% of the water in fat anywhere the patient chooses to get the procedure done. In addition to liposuction with lasers, there is also laser cellulite removal for those who want to target specific areas of the body.

2. Laser lipo may save you some money compared with surgical liposuction
How much does liposuction cost? While the price of either procedure can vary depending on where it’s performed and how comprehensive the treatment will be, a typical liposuction procedure can cost nearly $10,000, according to Because laser lipo is an outpatient treatment, the cost is usually considerably less. Which procedure is right for you? Only you and a doctor can decide that, but you might research laser liposuction before and after shots on the web to see the kinds of results you might achieve.

3. All liposuction procedures require diet and exercise post-treatment
Most Americans who have liposuction procedures, whether surgical or with lasers, report overall satisfaction with the treatment. According to the  Journal of the American Society of Plastic Surgeons , 80% of patients were happy with their results, and three-quarters of respondents said that they would recommend liposuction to a friend or family member who was thinking about it. But in order to stay happy with their results, patients need to remember to follow their doctors’ suggestions after they’ve had laser lipo. Liposuction patients are three times more likely to gain weight if they don’t eat healthy, and they’re four times as likely to put on weight if they don’t exercise. Maintaining that weight loss after lipo means following a healthy lifestyle with good eating and exercise habits.

Think that this treatment may be right for you? Make sure to speak with a professional to discuss your weight loss needs.

cellulite reductionCellulite: 98% of women have it, and none of them want it. Cellulite is the dimpled flesh that women get, usually on their thighs and buttocks. While there’s nothing wrong with cellulite medically, it can be unsightly and embarrassing, and unlike most body fat, it’s incredibly stubborn and hard to remove.

More than two-thirds (69%) of adults age 20 or older in the United States are overweight or obese, and more than a third (35.1%) are obese. For those who want to get rid of cellulite and body fat, a weight loss program is usually necessary. Yet for some women, especially those who are a healthy weight, the appearance of cellulite can be baffling.

If you have been looking for a cellulite reduction method beyond your weight maintenance program, it may be time to explore other options. So how do you treat and reduce cellulite?

Store-Bought Cellulite Reduction Treatments: Do They Work?
These days there are all sorts of treatments you can buy in stores that promise to reduce cellulite. While some natural methods, such as healthy eating and exercise can reduce cellulite on their own, there are also other alternative methods sold in stores. Creams with vitamins and minerals are especially popular, but according to the Mayo Clinic, there is little to no evidence that these substances actually work for cellulite reduction.

Laser Liposuction and Laser Cellulite Removal
While many people think of liposuction as an invasive surgery, there are other ways to reduce body fat and cellulite at the same time. Laser liposuction is a less invasive treatment that kills fat cells and tightens skin at the same time, making it an effective treatment in battling cellulite. During this procedure, the laser absorbs about 90% water, so patients will lose excess water weight as well as decrease those uneven areas of flesh. Additionally, there are also laser treatments that go after cellulite only and can firm up skin. In most cases, these treatments are non-invasive and they don’t require any surgery.

Which treatment is right for you? Only you can decide. If you’d like more information, make sure to get in touch with us, so we can answer your questions and help you make the best decision on reshaping your body.

xeomin botox alternativeMost people today have heard of Botox, an injectable that helps reduce wrinkles and sometimes serves medical purposes, as well. Yet its main ingredient, the botulinum toxin, is not only found in Botox but in two alternative treatments: Dysport and Xeomin.

What is Botox?
Botox falls under the category of injectables, which are a type of cosmetic treatment that injects certain substances into the skin to rejuvenate it or give it a more youthful appearance. Botox can be used to treat not just the signs of aging in the skin but a number of medical conditions, including everything from migraine headaches to excessive underarm sweating. Most commonly, however, it is used for cosmetic purposes.

In fact, injectables are some of the most common cosmetic treatments in the country, and Botox along with the Dysport and Xeomin Botox alternatives are the most popular of these procedures. In 2013 alone, more than $2.5 billion was spent on injectables, followed by nearly $1.9 billion on skin rejuvenation in the growing nonsurgical cosmetic procedure industry. Treatments featuring the botulinum toxin increased by 15.6% that same year, and they remained the most popular noninvasive procedure for the 10.3 million women who sought cosmetic treatments in 2013.

So how do these treatments differ from Botox?
The Xeomin Botox alternative is made by Merz Pharmaceuticals and has been approved by the Food and Drug Administration for a number of uses. Like Botox, Xeomin uses the botulinum toxin to help paralyze facial muscles, but it does not include any additives beyond botulinum toxin type A. This process smooths wrinkles and reduces the appearance of fine lines on the patient’s skin. However, the treatment is also used for those with cervical dystonia, which causes pain in the neck and shoulders, and blepharospasm, which is an uncontrolled twitch of the eyelids. One of the reasons why doctors may use a Xeomin Botox alternative is that the substance does not need to be refrigerated, which makes distribution a little bit easier. So far, more than 84,000 people worldwide have been used this treatment.

Dysport is the other alternative Botox treatment. It is also approved by the FDA for wrinkle reduction. Like Botox, it can also be used to treat excess perspiration, yet it is mostly used for cosmetic purposes on the face and neck.

In some cases, doctors can also recommend no needle wrinkle reduction treatments for patients that don’t want to use injectables. These alternatives may include chemical peels and certain types of laser treatments. Laser cellulite removal is another option for those who would like to see toned, firm skin.

Which option is right for you? Only you can know, and you can find out more by talking to a professional about your options. If you have additional questions, reach out to us or leave us a comment.

what is botox

Looking good isn’t just about liking what you see in the mirror — it also has to do with your confidence. And that self-esteem boost matters everywhere, whether you’re out on a date or striving for a promotion at work. While the majority of cosmetic treatment patients are women, who received 10.3 million or 90.6% of the total number of treatments in 2013, anyone can benefit from these reshaping, rebuilding, and rejuvenating services.

In fact, according to researchers, your looks play a big role in your success. A presentation earlier this year, based on a study by two University of Wisconsin at Milwaukee scientists, found that the facial symmetry and geometry of America’s chief executives corresponds to success in the workplace. According the New York Times, however, it’s not invasive work that’s necessary to garner that attention but smaller cosmetic procedures that don’t take a lot of downtime.

Minimally invasive procedures are outpatient procedures that won’t require a lot of downtime. These include everything from no needle wrinkle reduction and chemical peels to laser cellulite removal and laser liposuction, which absorbs about 90% water from below the skin’s surface. However, one of the most prominent categories in non-surgical cosmetic procedures is injectables, which include treatments like fillers and Botox.

What is Botox? Botox is one of several products made from the botulinum toxin (others include Dysport and Xeomin Botox alternatives). As of 2013, injection of Botox and similar products were the most frequently performed noninvasive procedure, seeing an increase of 15.6% in number of treatments from previous years. Then what is Botox used for? Botox is used to tighten skin, reduce wrinkles, and minimize the appearance of fine lines and other signs of aging. It also has medical properties to help with issues ranging from excess sweating to migraine headaches. However, it is most often used to help reverse the signs of aging in the face, neck, chest, and even hands for women and men.

However, Botox isn’t the only treatment out there. Everyone’s needs are different, and your goals for your looks won’t be the same as someone else’s. If you have questions, such as "What is Botox’s use for me?" or "How can I get rid of cellulite?" be sure to speak to a professional who can inform you of the benefits of these treatments.

laser liposuction-1

Around 98% of women have cellulite in at least one area of their bodies, and many feel like there is nothing they can do about these uneven bits of flesh. These days more people are turning to liposuction than before; between 2012 and 2013, the treatment saw a 16.3% increase in popularity, comprising about 363,912 of all cosmetic procedures that year. Many women may worry about "going under the knife," though, and not think that lipo is right for them. But there is another option that can melt away fat without requiring a lot of downtime for recovery — laser liposuction.

Laser liposuction procedures are reshaping bodies with the latest in beauty technology, and, in fact, there is no "suction" actually involved. For the most part, these laser treatments use low level laser light to get at unwanted fat and the "water weight" that some women carry around. During a typical laser lipo treatment, the lasers will absorb about 90% of water from beneath the skin’s surface. This type of treatment can also include laser cellulite removal to get rid of cellulite in stubborn areas.

What are the benefits and risks of laser liposuction? The biggest advantage, of course, is the weight loss and body reshaping that patients who get this treatment will see. One of the most common procedures includes abdominal liposuction, which can help reduce stomach fat. Other parts of the body can also benefit from this treatment. As for risks, it is best to ask a professional in case you have any medical concerns. In general, laser lipo doesn’t require a lengthy recovery, and they are approved as safe cosmetic treatments.

As with any other weight loss procedure, there are a couple of caveats. Yes, both surgical and non-surgical liposuction can help a person lose weight, but they are not usually the answer to a person’s need for extreme weight loss. This is best discussed with a doctor who can develop a medical weight loss plan. However, those looking for reshaping may benefit from non-surgical liposuction. Patients are also warned to stick to a diet and exercise plan that will help them stay in shape. National statistics report that liposuction patients are three times as likely as others to gain weight if they don’t follow a healthy diet, and they are four times more likely to put on weight if they don’t exercise on a regular basis.

If you have tried losing weight but ran into some stubborn fat on your body, consider asking about laser or non-surgical liposuction. Whether or not it’s right for you, you can work with a professional to develop your weight maintenance program and get to a better you.

wil lcellulite reduction work

Will cellulite reduction work for me? How can I get rid of cellulite? Will Botox help me look less tired and more youthful? Is reshaping bodies possible through diet and exercise alone?
If you’re like many American men and women, these are all too common questions that you may have asked a professional plastic surgeon or even ran through a search engine. The answer is not quite so simple, as everyone’s health and bodies are different.

However, there are a variety of effective treatments, including cosmetic surgery and non-invasive, that will help you to achieve your desired look. In fact, more than 11 million cosmetic surgical and non surgical procedures were performed by board-certified plastic surgeons, dermatologists, and otolaryngologists in the United States in 2013, a 12% jump from 2012.

Almost all — well, 98% — of women have cellulite. Common areas that cellulite forms are on the thighs and buttocks or even on the backs of arms. While exercise is good for a lot of things, such as increasing stamina, endurance, and muscle tone, it can’t get rid of cellulite, despite common belief.

In order to properly and permanently get rid of cellulite, you’ll most likely have to undergo liposuction. Liposuction has become increasingly common, with the number of liposuction procedures increasing by 16.3%, or 363,912 procedures, from 2012 to 2013. In short, the answer to the question, "Will cellulite reduction work for me?" is absolutely!

Similarly, non-invasive and non-surgical procedures such as Botox are highly effective in restoring a youthful appearance to one’s skin. While engaging in frequent exercise and physical activity can improve your circulation, and therefore improve the condition of your skin, exercise cannot turn back the clock in regards to wrinkles.

The best solution is to maintain an active lifestyle, eat a balanced diet, and get a little nip or tuck here and there in order to achieve the results you want!